3.833 rounds | Not Rx'd 0.766 rounds | Not Rx'd
1st and 2nd round were strictish, then 3rd and 4th round I did 5 with green band
3 rounds of:
5 Dead Hang Pull Ups
10 Dumbbell Hang Power Cleans 30 lbs
20 Air Squats
plus a partial round of:
5 Dead Hang Pull Ups
10 Dumbbell Hang Power Cleans 30 lbs
10 Air Squats
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Sunday, July 8, 2012
Small Stonehenge - Dead Hang Pull Ups, Dumbbell Hang Power Cleans, Air Squats History 2 Posts
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1st and 2nd round were strictish, then 3rd and 4th round I did 5 with green bandSmall Stonehenge - Dead Hang Pull Ups, Dumbbell Hang Power Cleans, Air Squats : 3.833 rounds | Not Rx'd 0.766 rounds | Not Rx'd3 rounds of: 5 Dead Hang Pull Ups 10 Dumbbell Hang Power Cleans 30 lbs 20 Air Squats plus a partial round of: 5 Dead Hang Pull Ups 10 Dumbbell Hang Power Cleans 30 lbs 10 Air Squats
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3 rounds of: 3 Dead Hang Pull Ups 10 Dumbbell Hang Power Cleans 30 lbs 20 Air Squats plus a partial round of: 1 Dead Hang Pull Up 0 Dumbbell Hang Power Cleans 30 lbs 0 Air Squats
