btwb

Stan Henderson Stan Henderson

05-08-2017 2:58 PM

Back Squat : 5 @ 75%, 5 @ 80%, 5 @ 85% Back Squat : 5 @ 75%, 5 @ 80%, 5 @ 85%

Sets
5 Back Squats, 75% 1RM | 85 lbs
5 Back Squats, 80% 1RM | 105 lbs
5 Back Squats, 85% 1RM | 115 lbs

Result

Completed | 85 lbs, 105 lbs, and 115 lbs | Rx'd

Result

Completed | 85 lbs, 105 lbs, and 115 lbs | Rx'd

Notes

Recovering from hip injury

Notes

Recovering from hip injury

Community

Stats

WOD Count

548th

Level

Work Performed

5,780 ft*lbs (-1,717)

Training Days

50 (2024)

History

Stats

WOD Count

548th

Level

Work Performed

5,780 ft*lbs (-1,717)

Training Days

50 (2024)

History

Movement Progress

Milestone 12,500

Squat

10,503 Reps (+15)

Milestone 700

Back Squat

582 Reps (+15)

History (2)

Back Squat : 5 @ 75%, 5 @ 80%, 5 @ 85%

Sets
5 Back Squats, 75% 1RM | 155 lbs
5 Back Squats, 80% 1RM | 165 lbs
5 Back Squats, 85% 1RM | 185 lbs

Result

Completed | 155 lbs, 165 lbs, and 185 lbs | Rx'd Completed | 155 lbs, 165 lbs, and 185 lbs | Rx'd

522nd WOD 522nd WOD

Back Squat : 5 @ 75%, 5 @ 80%, 5 @ 85%

Sets
5 Back Squats, 75% 1RM | 85 lbs
5 Back Squats, 80% 1RM | 105 lbs
5 Back Squats, 85% 1RM | 115 lbs

Result

Completed | 85 lbs, 105 lbs, and 115 lbs | Rx'd Completed | 85 lbs, 105 lbs, and 115 lbs | Rx'd

548th WOD 548th WOD

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