7235 lbs | 135 lbs, 155 lbs, 175 lbs, 185 lbs, 195 lbs (0), 185 lbs, 195 lbs, 205 lbs, 205 lbs, 215 lbs (1), 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Not Rx'd
Wish I had more time. But emphasized for form, and held back my ego, more than usual. Plus another class was coming in, and the workout was too long. Nice to fling up some weight. thought of sneaking another set in, but held back. Another day, another workout to challenge myself. Push myself but not hurt myself. Didn't finish, I wonder what my last set could have been? 225, or 245lbs if done successful. I will wait. And have Coaches Ron or Dave yelling good things or bad things regarding my technique. Hopefully more good than bad. Thanks Kevin for being my lifting partner today.
1 Shoulder Press 135 lbs
1 Shoulder Press 155 lbs
1 Shoulder Press 175 lbs
1 Shoulder Press 185 lbs
0 Shoulder Presses 195 lbs
3 Push Presses 185 lbs
3 Push Presses 195 lbs
3 Push Presses 205 lbs
3 Push Presses 205 lbs
1 Push Press 215 lbs
5 Push Jerks 185 lbs
5 Push Jerks 195 lbs
5 Push Jerks 205 lbs
5 Push Jerks 215 lbs
0 Push Jerks
Work
13,171 ft*lbs
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Monday, July 9, 2012
Lifting: Shoulder Press, Push Press and Push Jerks History 1 Post
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Wish I had more time. But emphasized for form, and held back my ego, more than usual. Plus another class was coming in, and the workout was too long. Nice to fling up some weight. thought of sneaking another set in, but held back. Another day, another workout to challenge myself. Push myself but not hurt myself. Didn't finish, I wonder what my last set could have been? 225, or 245lbs if done successful. I will wait. And have Coaches Ron or Dave yelling good things or bad things regarding my technique. Hopefully more good than bad. Thanks Kevin for being my lifting partner today.1 Shoulder Press 135 lbs 1 Shoulder Press 155 lbs 1 Shoulder Press 175 lbs 1 Shoulder Press 185 lbs 0 Shoulder Presses 195 lbs 3 Push Presses 185 lbs 3 Push Presses 195 lbs 3 Push Presses 205 lbs 3 Push Presses 205 lbs 1 Push Press 215 lbs 5 Push Jerks 185 lbs 5 Push Jerks 195 lbs 5 Push Jerks 205 lbs 5 Push Jerks 215 lbs 0 Push Jerks
