Shawn Casey Shawn Casey

05-08-2017 9:14 PM

05-08-2017 9:14 PM


Snatch 3-3-2-2-1-1-1 Snatch 3-3-2-2-1-1-1

Sets


3 Snatches | 65 lbs

Level 7


3 Snatches | 65 lbs

Level 7


2 Snatches | 75 lbs

Level 8


2 Snatches | 75 lbs

Level 8


1 Snatch | 75 lbs

Level 7


1 Snatch | 75 lbs

Level 7


1 Snatch | 75 lbs

Level 7


Sets


3 Snatches | 65 lbs

Level 7


3 Snatches | 65 lbs

Level 7


2 Snatches | 75 lbs

Level 8


2 Snatches | 75 lbs

Level 8


1 Snatch | 75 lbs

Level 7


1 Snatch | 75 lbs

Level 7


1 Snatch | 75 lbs

Level 7


Result

915 lbs | 65 lbs, 65 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd -620 lbs

Result

915 lbs | 65 lbs, 65 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Rx'd -620 lbs

Notes

Went really light, working on form. Watching myself in slow motion is embarrassing.

Notes

Went really light, working on form. Watching myself in slow motion is embarrassing.

Community

Community


Stats

WOD Count

1230th

Level

-

Work Performed

8,988 ft*lbs (-3,611)

Training Days

77 (2024)

History

13

Stats

WOD Count

1230th

Level

14

Work Performed

8,988 ft*lbs (-3,611)

Training Days

77 (2024)

History

13


Movement Progress

Movement Progress

Milestone 3,000

Snatch

2,692 Reps (+13)

History (13)

History (13)

1 / 13
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial