16 mins 44 secs | (4 mins 23 secs), (5 mins 36 secs), and (6 mins 45 secs) | Rx'd
Brutal combination.
3 rounds of:
40 Row (calories)s
30 GHD Sit-ups
20 Toes-to-bars
Avg Power
≈ 43.6 (ft*lbs)/sec
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Monday, July 9, 2012
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Ivonne Luchs CrossFit WilliamsburgThat was even faster than you thought. Geez.
David Marmon CrossFit WilliamsburgWe changed the programming to 40-30-20.
Row (calories)s, Sit-up (GHD)s, Toes-to-Bars History 1 Post
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Brutal combination.3 rounds of: 40 Row (calories)s 30 GHD Sit-ups 20 Toes-to-bars
