5000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 1625 lbs
we did 5x5 at 75% of 1rm I based this on 250... it felt pretty easy though which is a good sign
5 rounds of:
5 Back Squats 200 lbs
Work
17,388 ft*lbs
(+3,160)
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Monday, July 9, 2012
Back Squat 5-5-5-5-5 History 6 Posts
You need more results before we can create this chart.
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had to do 30 double unders after each setSets 5 Back Squats | 225 lbs 5 Back Squats | 235 lbs 5 Back Squats | 245 lbs 5 Back Squats | 255 lbs 5 Back Squats | 265 lbs
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Sets 5 Back Squats | 135 lbs 5 Back Squats | 205 lbs 5 Back Squats | 225 lbs 5 Back Squats | 245 lbs 2 Back Squats | 275 lbs
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I feel like even though I only got 2 reps @265... that this was a pretty good squat day for meSets 5 Back Squats | 185 lbs 5 Back Squats | 205 lbs 5 Back Squats | 225 lbs 5 Back Squats | 245 lbs 2 Back Squats | 265 lbs
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we did 5x5 at 75% of 1rm I based this on 250... it felt pretty easy though which is a good sign5 rounds of: 5 Back Squats 200 lbs
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5 rounds of: 5 Back Squats 135 lbs
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5 Back Squats 135 lbs 5 Back Squats 165 lbs 5 Back Squats 185 lbs 5 Back Squats 205 lbs 5 Back Squats 215 lbs
