4.217 rounds | Rx'd
12 min AMRAP: 5 power clean, 10 push-ups, 5 front squats, 10 sit-ups, 5 push jerks, 10 walking lunges... 65# for all lifts (all unbroken), really focused on push jerks (always want to just push press), push-ups slowed me down a lot
4 rounds of:
5 Power Cleans 65 lbs
10 Push-ups
5 Front Squats 65 lbs
10 AbMat Sit-ups
5 Push Jerks 65 lbs
10 Walking Lunges
plus a partial round of:
5 Power Cleans 65 lbs
3 Push-ups
0 Front Squats 65 lbs
0 AbMat Sit-ups
0 Push Jerks 65 lbs
0 Walking Lunges
Avg Power
57.8 (ft*lbs)/sec
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Monday, July 9, 2012
AMRAP 12 mins: Power Cleans, Push-ups, Front Squats and 3 more History 2 Posts
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RX'd + (95#)... did this regular RX in July (65#), was hoping to match my score, missed it by less than 1 round. That extra 30# slowed me dowwwn :) PC's were butter, front squats unbroken, push jerk was heavy (did 3/2 or 2/2/1). Push-ups were the other speed bump, as usual.12:00 AMRAP: 5 Power Cleans, 95 lbs 10 Push-ups 5 Front Squats, 95 lbs 10 AbMat Sit-ups 5 Push Jerks, 95 lbs 10 Walking Lunges
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12 min AMRAP: 5 power clean, 10 push-ups, 5 front squats, 10 sit-ups, 5 push jerks, 10 walking lunges... 65# for all lifts (all unbroken), really focused on push jerks (always want to just push press), push-ups slowed me down a lot4 rounds of: 5 Power Cleans 65 lbs 10 Push-ups 5 Front Squats 65 lbs 10 AbMat Sit-ups 5 Push Jerks 65 lbs 10 Walking Lunges plus a partial round of: 5 Power Cleans 65 lbs 3 Push-ups 0 Front Squats 65 lbs 0 AbMat Sit-ups 0 Push Jerks 65 lbs 0 Walking Lunges
