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Kevin Lynn Kevin Lynn

07-06-2012 9:37 PM

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Kettlebell Swings, Burpees (3) Kettlebell Swings, Burpees (3)

20 Kettlebell Swings
20 Burpees
20 Kettlebell Swings
20 Burpees
8 Kettlebell Swings
0 Burpees

Result

10 mins | Rx'd

Result

10 mins | Rx'd

Community

Stats

WOD Count

216th

Level

-

Avg Power Output

45.2 (ft*lbs)/sec

Training Days

54 (2024)

History

1

Stats

WOD Count

216th

Level

-

Avg Power Output

45.2 (ft*lbs)/sec

Training Days

54 (2024)

History

1

Movement Progress

Milestone 1,500

Burpee

1,120 Reps (+40)

Milestone 1,250

Kettlebell Swing

1,078 Reps (+48)

History (1)

Kettlebell Swings, Burpees (3)

20 Kettlebell Swings
20 Burpees
20 Kettlebell Swings
20 Burpees
8 Kettlebell Swings
0 Burpees

Result

10 mins | Rx'd 10 mins | Rx'd

216th WOD 216th WOD

1 / 1

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