Holly "Kona" Brewer Holly "Kona" Brewer

05-08-2017 4:22 PM

05-08-2017 4:22 PM


AMRAP 12 mins: 200 m, Ball Slams and Toes-to-bars AMRAP 12 mins: 200 m, Ball Slams and Toes-to-bars

12:00 AMRAP:
Run, 200 m
max rep Ball Slams, 20 lbs
max rep Toes-to-bars

12:00 AMRAP:
Run, 200 m
max rep Ball Slams, 20 lbs
max rep Toes-to-bars

Result

94 reps | 25/7, 26/8, and 24/4 | Rx'd

Result

94 reps | 25/7, 26/8, and 24/4 | Rx'd

Community

Community


Stats

WOD Count

2123rd

Level

-

Avg Power Output

58.7 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

2123rd

Level

-

Avg Power Output

58.7 (ft*lbs)/sec

Training Days

29 (2024)

History

1


Movement Progress

Movement Progress

Milestone 770,000

Run

764,527 Meters (+700)

Milestone 4,000

Toes-to-Bar

3,867 Reps (+19)

History (1)

History (1)

0 Comments

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