8 mins 26 secs | Rx'd
155# went hard unbroken until final hpc on rep 5. rest butter
5 rounds of:
200 m Runs
8 Deadlifts 155 lbs
6 Hang Power Cleans 135 lbs
4 Push Jerks 155 lbs
Avg Power
≈ 153.4 (ft*lbs)/sec
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Friday, July 6, 2012
5 RFT: 200 m, Deadlifts, Hang Power Cleans and Push Jerks History 1 Post
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155# went hard unbroken until final hpc on rep 5. rest butter5 rounds of: 200 m Runs 8 Deadlifts 155 lbs 6 Hang Power Cleans 135 lbs 4 Push Jerks 155 lbs
