19 mins | Rx'd 2 mins 25 secs | Rx'd
Tough Chipper WOD...
10 Handstand Push-ups
20 Wall Balls 20 lbs
30 Toes-to-bars
40 Power Cleans 135 lbs
50 Burpees
60 Sumo Deadlift High-pulls 75 lbs
Avg Power
11.5 (ft*lbs)/sec
(+4.3)
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Monday, July 9, 2012
Chipper: Handstand Push Ups, Wall Balls, Toes To Bars and 3 more History 2 Posts
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Tough Chipper WOD...Chipper: Handstand Push Ups, Wall Balls, Toes To Bars and 3 more : 19 mins | Rx'd 2 mins 25 secs | Rx'd10 Handstand Push-ups 20 Wall Balls 20 lbs 30 Toes-to-bars 40 Power Cleans 135 lbs 50 Burpees 60 Sumo Deadlift High-pulls 75 lbs
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HSPU not RXed, Wall Ball Rxed, Toes to Bar Rxed, POwer Cleans RXed, 25 burpeesof time for SDHP10 Handstand Push-ups 20 Wall Balls 20 lbs 30 Toes-to-bars 40 Power Cleans 135 lbs 25 Burpees 0 Sumo Deadlift High-pulls 75 lbs
