450 lbs | 15 lbs, 15 lbs, and 15 lbs | Rx'd
3 rounds of:
10 Weighted GHD Raises 15 lbs
10 GHD Sit-ups
Work
≈ 6,095 ft*lbs
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Monday, July 9, 2012
Ghd Raise (Weighted)s, Sit-up (GHD)s History 1 Post
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3 rounds of: 10 Weighted GHD Raises 15 lbs 10 GHD Sit-ups
