810 kg | 30 kg (3), 30 kg, 40 kg, 45 kg, 50 kg, 60 kg (2), 65 kg (2), 70 kg (1), and 70 kg (1) | Rx'd -475 kg
3 Snatches 30 kg
2 Snatches 30 kg
2 Snatches 40 kg
2 Snatches 45 kg
2 Snatches 50 kg
2 Snatches 60 kg
2 Snatches 65 kg
1 Snatch 70 kg
1 Snatch 70 kg
Work
14,473 ft*lbs
(-8,235)
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Monday, July 9, 2012
Snatch 2-2-2-2-2 History 20 Posts
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3 Snatches 30 kg 2 Snatches 30 kg 2 Snatches 40 kg 2 Snatches 45 kg 2 Snatches 50 kg 2 Snatches 60 kg 2 Snatches 65 kg 1 Snatch 70 kg 1 Snatch 70 kg
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Attempted 75 KG twice but miss them, first time coach let me go to 75 in training with him. :-)3 Snatches 30 kg 3 Snatches 30 kg 3 Snatches 40 kg 3 Snatches 45 kg 2 Snatches 50 kg 2 Snatches 55 kg 2 Snatches 60 kg 2 Snatches 60 kg 2 Snatches 65 kg 2 Snatches 65 kg 2 Snatches 70 kg
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all the way to 61 KG all full snatches, attempted with 70 but I didn't happen, last year I could full snatch less than 75 pounds, at the end of this year,double that number, Goal for the end of the next year is full snatch 80+ KG.5 Snatches 40 kg 3 Snatches 45 kg 3 Snatches 50 kg 3 Snatches 55 kg 2 Snatches 60 kg 1 Snatch 65 kg 2 Snatches 60 kg 2 Snatches 61 kg 1 Snatch 61 kg 1 Snatch 61 kg
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All Full snatches, Attempted with 155 LB but missed all reps. I am getting on my toes at the bottom of the snatch.2 Snatches 65 lbs 2 Snatches 95 lbs 2 Snatches 115 lbs 2 Snatches 135 lbs 2 Snatches 135 lbs
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All full squat snatches, working on technique.2 Snatches 40 kg 2 Snatches 40 kg 2 Snatches 40 kg 2 Snatches 40 kg 2 Snatches 40 kg 2 Snatches 45 kg 2 Snatches 50 kg 2 Snatches 50 kg 2 Snatches 55 kg 2 Snatches 60 kg
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Did about 20 rounds of 2 reps all full snatches. First from the hang then from the blocks. Didn't go up unless it was a close to perfect.2 Snatches 40 kg 2 Snatches 45 kg 2 Snatches 50 kg 2 Snatches 55 kg 2 Snatches 60 kg
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Attempted with 76 KG but it didn't happen, my knees are coming in at the bottom position.2 Snatches 30 kg 2 Snatches 40 kg 2 Snatches 50 kg 2 Snatches 60 kg 2 Snatches 70 kg
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Attempted with 165 3 x but lose the weight behind me all 3 times. Done at Crossfit RVA2 Snatches 65 lbs 2 Snatches 85 lbs 2 Snatches 105 lbs 2 Snatches 125 lbs 2 Snatches 145 lbs
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2 Snatches 30 kg 2 Snatches 40 kg 2 Snatches 50 kg 2 Snatches 60 kg 2 Snatches 65 kg 1 Snatch 70 kg
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2 Snatches 30 kg 2 Snatches 40 kg 2 Snatches 50 kg 2 Snatches 60 kg 2 Snatches 60 kg 2 Snatches 60 kg
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