5 mins | 1200 kg | 80 kg, 80 kg, 80 kg, 80 kg, and 80 kg (3) | Rx'd 75 kg
From the hang
5 rounds of:
3 Snatch High Pulls 80 kg
Avg Power
≈ 0.0 (ft*lbs)/sec
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Monday, July 9, 2012
Snatch High Pull 3-3-3-3 History 8 Posts
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From the hang5 rounds of: 3 Snatch High Pulls 80 kg
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from the hang5 rounds of: 3 Snatch High Pulls 75 kg
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3 Snatch High Pulls 60 kg 3 Snatch High Pulls 70 kg 3 Snatch High Pulls 80 kg 3 Snatch High Pulls 80 kg 3 Snatch High Pulls 80 kg
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from the blocks3 Snatch High Pulls 65 kg 3 Snatch High Pulls 70 kg 3 Snatch High Pulls 75 kg 3 Snatch High Pulls 75 kg 3 Snatch High Pulls 82 kg 3 Snatch High Pulls 82 kg
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from the blocks3 Snatch High Pulls 55 kg 3 Snatch High Pulls 65 kg 3 Snatch High Pulls 75 kg 3 Snatch High Pulls 75 kg 3 Snatch High Pulls 75 kg 3 Snatch High Pulls 75 kg
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1 snatch high pull + 2 power snatches3 Snatch High Pulls 50 kg 3 Snatch High Pulls 50 kg 3 Snatch High Pulls 50 kg 3 Snatch High Pulls 55 kg 3 Snatch High Pulls 55 kg 3 Snatch High Pulls 55 kg
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Warm ups with 40,45,50,55,60 x 3 from the blocks3 rounds of: 3 Snatch High Pulls 65 kg
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Snatch High pull + 2 Power snatches, from the blocks.3 Snatch High Pulls 40 kg 3 Snatch High Pulls 50 kg 3 Snatch High Pulls 55 kg 3 Snatch High Pulls 55 kg 3 Snatch High Pulls 55 kg
