btwb

Lisa Madden Lisa Madden

07-09-2012 8:24 PM

Cindy Cindy

8 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
2 Pull-ups
0 Push-ups
0 Air Squats

Result

8.133 rounds | Rx'd

Result

8.133 rounds | Rx'd

Notes

first time doing this in a loooong time. Pullups were the limiter. Pushups were fine.

Notes

first time doing this in a loooong time. Pullups were the limiter. Pushups were fine.

Community

Stats

WOD Count

225th

Level

Avg Power Output

46.2 (ft*lbs)/sec

Training Days

117 (2024)

History

Stats

WOD Count

225th

Level

Avg Power Output

46.2 (ft*lbs)/sec

Training Days

117 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Pull-up

500 Reps

Movement Progress

Milestone 1,000

Pull-up

502 Reps (+42)

Milestone 500

Push-up

377 Reps (+80)

Milestone 1,000

Air Squat

747 Reps (+120)

Milestone 2,500

Squat

1,644 Reps (+120)

History (1)

Cindy

8 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
2 Pull-ups
0 Push-ups
0 Air Squats

Result

8.133 rounds | Rx'd 8.133 rounds | Rx'd

Level 55 Level 55 225th WOD 225th WOD

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