3225 lbs | 215 lbs, 215 lbs, and 215 lbs | Rx'd 150 lbs
3 rounds of:
5 Back Squats 215 lbs
Work
9,503 ft*lbs
(+276)
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Monday, July 9, 2012
Back Squat 5-5-5 History 11 Posts
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3 rounds of: 5 Back Squats 215 lbs
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3 rounds of: 5 Back Squats 205 lbs
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5 Back Squats 145 lbs 5 Back Squats 175 lbs 5 Back Squats 195 lbs
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80% of 1 rep max3 rounds of: 5 Back Squats 195 lbs
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3 rounds of: 5 Back Squats 185 lbs
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Week #1 of progression.3 rounds of: 5 Back Squats 165 lbs
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3 rounds of: 5 Back Squats 185 lbs
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3 rounds of: 5 Back Squats 185 lbs
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3 rounds of: 5 Back Squats 185 lbs
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5 Back Squats 165 lbs 5 Back Squats 185 lbs 5 Back Squats 195 lbs
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