255 lbs | Rx'd 0 lbs
This squat program is nuts! There's no doubt I'm stronger....it is a big mental game to finish the prescribed reps. Good stuff! Finished this off with a half mile run.
10 Back Squats 190 lbs
8 Back Squats 225 lbs
8 Back Squats 240 lbs
8 Back Squats 255 lbs
5 Front Squats 165 lbs
5 Front Squats 180 lbs
5 Front Squats 190 lbs
5 Front Squats 195 lbs
Work
35,447 ft*lbs
(-1,306)
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Tuesday, July 10, 2012
Back Squats, Front Squats (Hatch Squats) History 10 Posts
You need more results before we can create this chart.
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Nice easy day. Front squats are getting explosive6 Back Squats 210 lbs 6 Back Squats 240 lbs 6 Back Squats 255 lbs 6 Back Squats 255 lbs 5 Front Squats 165 lbs 5 Front Squats 185 lbs 5 Front Squats 190 lbs 5 Front Squats 195 lbs
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Super heavy day.....this was tough and I'm glad it's over.8 Back Squats 210 lbs 6 Back Squats 240 lbs 4 Back Squats 270 lbs 4 Back Squats 290 lbs 5 Front Squats 190 lbs 3 Front Squats 220 lbs 3 Front Squats 235 lbs 3 Front Squats 250 lbs
Mike you killed this. Especially those last two 290lb squats. Focused and powerful it was fun to witness! Getting stronger...
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Just finished 4 full weeks of the program....feeling strong. 255 for 8 was done so well.....felt great!8 Back Squats 210 lbs 8 Back Squats 225 lbs 8 Back Squats 240 lbs 8 Back Squats 255 lbs 5 Front Squats 165 lbs 5 Front Squats 185 lbs 5 Front Squats 190 lbs 5 Front Squats 190 lbs
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felt so strong today! the weight felt a lot better compared to Tuesday. have never done 270 for multiple reps....this was awesome. 235 front squat at the very end was actually pretty easy for the first 2 reps. the 3rd rep was rough. racked it and came back in a minute later for the last 2 reps, which were also no problem. finished off with a 1/2 mile run.8 Back Squats 210 lbs 8 Back Squats 225 lbs 6 Back Squats 255 lbs 6 Back Squats 270 lbs 5 Front Squats 190 lbs 5 Front Squats 205 lbs 5 Front Squats 220 lbs 5 Front Squats 235 lbs
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rough 1st day back from vacation...ugh. hips are sore and legs are tight. i might end up doing this same weight/reps on thursday....10 Back Squats 190 lbs 10 Back Squats 210 lbs 8 Back Squats 225 lbs 8 Back Squats 240 lbs 5 Front Squats 165 lbs 5 Front Squats 185 lbs 5 Front Squats 190 lbs 5 Front Squats 190 lbs
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Great way to end before vacation....this was so hard....was so dizzy after my last set of back and front. Finished it off with a half mile run.8 Back Squats 210 lbs 8 Back Squats 225 lbs 6 Back Squats 255 lbs 6 Back Squats 270 lbs 5 Front Squats 165 lbs 5 Front Squats 190 lbs 5 Front Squats 205 lbs 5 Front Squats 220 lbs
how are you liking this program? Liv and I are going to hit a leg program together soon. -
This squat program is nuts! There's no doubt I'm stronger....it is a big mental game to finish the prescribed reps. Good stuff! Finished this off with a half mile run.10 Back Squats 190 lbs 8 Back Squats 225 lbs 8 Back Squats 240 lbs 8 Back Squats 255 lbs 5 Front Squats 165 lbs 5 Front Squats 180 lbs 5 Front Squats 190 lbs 5 Front Squats 195 lbs
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what a brutal squat program. loving this and i am always drenched when i'm done. seeing stars by the end, but i feel like i'm getting stronger, so that is a good thing.10 Back Squats 190 lbs 8 Back Squats 210 lbs 6 Back Squats 225 lbs 6 Back Squats 240 lbs 6 Back Squats 255 lbs 5 Front Squats 165 lbs 5 Front Squats 190 lbs 5 Front Squats 205 lbs 5 Front Squats 205 lbs
Seeing stars.....only someone doing Crossfit would understand the importance!! -
Officially started the new squat program...it is challenging but really good! Looking forward to see what I can get for a max after this.10 Back Squats 190 lbs 8 Back Squats 225 lbs 6 Back Squats 240 lbs 4 Back Squats 255 lbs 5 Front Squats 165 lbs 5 Front Squats 190 lbs 5 Front Squats 190 lbs 5 Front Squats 190 lbs
After I get Liv through the on ramp, I'm going to hit this one as well. The Burgener is great for strength but it doesn't help with the stamina for the long haul. oh man, I've created a monster with Liv. She's researching froning, has decided its time for a remodel in the gym, wants new equipment.....she's almost as obsessed as we are!!!!
That is awesome! You will be set for new equipment! One big ticket item to put on your list....a concept 2 rower! That would be an amazing addition to the gym! I miss using the rower.
Oh I soooo want one of those. I'm sure its way better than SDHPs. I'm guessing Ill be able to get another bar and more bumpers and probably a roman chair. Oh and more mats. Kinda have to take it slow and not completely overwhelm her. Any guesses as to how long it takes for the convo to start on Crossfit when we're all at the lake?
Lol.....is there anything else to talk about? You do realize that's also the cf games weekend....we will need to get whatever signal and coverage we can!!!! I will be jonesing for score updates
OMG, she just told me what she posted back to you about the games. Liv checks the tv guide and the games website DAILY as to the times for the games. I'm now convinced she is as obsessed as we are. Does Christie come anywhere close to our obsession? Liv went all the way through Tennessee on our trip checking the map to see how close we were to cookeville. Im not kidding!! -
Not rxd....the thought of doing 3 additional front squats is aweful. Will do this again next week and will use today as my welcome back to squats wod. My legs will be dead for a few days10 Back Squats 190 lbs 8 Back Squats 225 lbs 6 Back Squats 240 lbs 4 Back Squats 255 lbs 5 Front Squats 165 lbs 5 Front Squats 165 lbs 0 Front Squats 0 Front Squats
