50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
July 10, 2012 2:02 PM
26 mins 48 secs | Rx'd
Level 67
246th WOD
Result
Result
26 mins 48 secs | Rx'dStats
WOD Count
246th
Level
67
Avg Power Output
64.6 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
246th
Level
67
Avg Power Output
64.6 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
135 Reps (+50)Milestone 1,750
Box Jump
1,348 Reps (+50)Milestone 2,000
Burpee
1,808 Reps (+50)Milestone 4,000
Double Under
2,949 Reps (+50)Milestone 3,000
Jump Rope
2,949 Reps (+50)Milestone 1,750
Kettlebell Swing
1,575 Reps (+50)Milestone 200
Knees-to-Elbows
179 Reps (+50)Milestone 600
Lunge
328 Reps (+50)Milestone 2,500
Pull-up
2,179 Reps (+50)Milestone 500
Push Press
457 Reps (+50)Milestone 750
Shoulder-to-Overhead
740 Reps (+50)Milestone 5,000
Squat
4,342 Reps (+50)Milestone 1,500
Wall Ball
1,428 Reps (+50)History (1)
History (1)
