17 mins 58 secs | Not Rx'd
Subbed 5 pull ups and 5 K2E's for each ascent.
100 Air Squats
20 Strict Pull-ups
20 Knees To Elbows
75 Air Squats
15 Strict Pull-ups
15 Knees To Elbows
50 Air Squats
10 Strict Pull-ups
10 Knees To Elbows
25 Air Squats
5 Strict Pull-ups
5 Knees To Elbows
Avg Power
81.5 (ft*lbs)/sec
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Tuesday, July 10, 2012
FT: Air Squats and Rope Climbs History 1 Post
You need more results before we can create this chart.
-
Subbed 5 pull ups and 5 K2E's for each ascent.100 Air Squats 20 Strict Pull-ups 20 Knees To Elbows 75 Air Squats 15 Strict Pull-ups 15 Knees To Elbows 50 Air Squats 10 Strict Pull-ups 10 Knees To Elbows 25 Air Squats 5 Strict Pull-ups 5 Knees To Elbows
