50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
July 10, 2012 4:46 PM
40 mins 40 secs | Rx'd
Level 58
161st WOD
Result
Result
40 mins 40 secs | Rx'dNotes
Worst workout in a long time. I really struggled today.
Notes
Worst workout in a long time. I really struggled today.
Stats
WOD Count
161st
Level
58
Avg Power Output
31.3 (ft*lbs)/sec
Training Days
90 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
161st
Level
58
Avg Power Output
31.3 (ft*lbs)/sec
Training Days
90 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Burpee
1,500 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
80 Reps (+50)Milestone 1,250
Box Jump
1,102 Reps (+50)Milestone 2,000
Burpee
1,544 Reps (+50)Milestone 1,000
Double Under
822 Reps (+50)Milestone 1,000
Jump Rope
822 Reps (+50)Milestone 1,500
Kettlebell Swing
1,405 Reps (+50)Milestone 150
Knees-to-Elbows
149 Reps (+50)Milestone 600
Lunge
403 Reps (+50)Milestone 2,000
Pull-up
1,650 Reps (+50)Milestone 300
Push Press
246 Reps (+50)Milestone 500
Shoulder-to-Overhead
424 Reps (+50)Milestone 5,000
Squat
3,040 Reps (+50)Milestone 1,500
Wall Ball
1,103 Reps (+50)History (2)
History (2)
