Josh's Mini Metcon: Runs, Rests, Rows Result

Mini Metcon: Runs, Rests, Rows

9 mins 33 secs

Rower on 6 difficulty for first two rounds (didn't realize) Put to 10 difficulty for last round.

Average Power Output: ≈ 0.0 (ft*lbs)/sec

Work: ≈ 0 ft*lbs

Gym Rank (M | Not Rx'd): 2nd | Site Rank (M | Not Rx'd): 2nd

Monday, January 25, 2010

Related Results

Chart.

Round Exercise Weight Repetitions Distance Time

1 Run NA NA 200 m NA

1 Rest NA NA NA 1 min

1 Row NA NA 200 m NA

1 Rest NA NA NA 1 min

2 Run NA NA 200 m NA

2 Rest NA NA NA 1 min

2 Row NA NA 200 m NA

2 Rest NA NA NA 1 min

3 Run NA NA 200 m NA

3 Rest NA NA NA 1 min

3 Row NA NA 200 m NA

3 Rest NA NA NA 1 min

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