6 mins 18 secs | Rx'd 24 secs
Pretty happy with this overall. Felt solid on the row (3:23.3) but could have done better on the thrusters. Went unbroken but paused for breath at the top of a handful. Pull ups unbroken.
1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups
Avg Power
≈ 188.6 (ft*lbs)/sec
(+12.6)
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Tuesday, July 10, 2012
Jackie History 3 Posts
You need more results before we can create this chart.
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Pretty happy with this overall. Felt solid on the row (3:23.3) but could have done better on the thrusters. Went unbroken but paused for breath at the top of a handful. Pull ups unbroken.1000 m Rows 50 Thrusters 45 lbs 30 Pull-ups
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felt really good on this. started out fast on the row then tried to slow down to about 1:47 average, finished strong could have gone a little faster i think. then busted thrusters out 40-10 and 30 pullups unbroken to finish.1000 m Rows 50 Thrusters 45 lbs 30 Pull-ups
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1000 m Rows 50 Thrusters 45 lbs 30 Pull-ups
thanks! i just gotta keep working consistently but im determined! and maybe start practicing those butterflys too haha
