50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
July 10, 2012 12:02 PM
22 mins 12 secs | Rx'd
Level 88
319th WOD
Result
Result
22 mins 12 secs | Rx'dNotes
Not bad for my first time.
Notes
Not bad for my first time.
Stats
WOD Count
319th
Level
88
Avg Power Output
97.4 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
319th
Level
88
Avg Power Output
97.4 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Kettlebell Swing
1,250 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
75 Reps (+50)Milestone 1,250
Box Jump
1,058 Reps (+50)Milestone 1,500
Burpee
1,439 Reps (+50)Milestone 4,000
Double Under
2,651 Reps (+50)Milestone 3,000
Jump Rope
2,651 Reps (+50)Milestone 1,500
Kettlebell Swing
1,278 Reps (+50)Milestone 150
Knees-to-Elbows
119 Reps (+50)Milestone 200
Lunge
151 Reps (+50)Milestone 2,500
Pull-up
2,255 Reps (+50)Milestone 300
Push Press
201 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
870 Reps (+50)Milestone 5,000
Squat
4,683 Reps (+50)Milestone 1,500
Wall Ball
1,054 Reps (+50)History (1)
History (1)
