5.0 rounds | Rx'd
hands are pretty trashed which made things hard. power cleans and front squats the worst. barely finished my 5th round. used 135#.
5 rounds of:
5 Power Cleans 135 lbs
10 Push-ups
5 Front Squats 135 lbs
10 AbMat Sit-ups
5 Push Jerks 135 lbs
10 Walking Lunges
Avg Power
93.9 (ft*lbs)/sec
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Monday, July 9, 2012
AMRAP 12 mins: Power Cleans, Push-ups, Front Squats and 3 more History 1 Post
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hands are pretty trashed which made things hard. power cleans and front squats the worst. barely finished my 5th round. used 135#.5 rounds of: 5 Power Cleans 135 lbs 10 Push-ups 5 Front Squats 135 lbs 10 AbMat Sit-ups 5 Push Jerks 135 lbs 10 Walking Lunges
