35 mins | Not Rx'd
blue band pull-ups, and modified pushups
5 rounds of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
Avg Power
92.5 (ft*lbs)/sec
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Tuesday, July 10, 2012
Barbara History 1 Post
You need more results before we can create this chart.
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blue band pull-ups, and modified pushups5 rounds of: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats
