477 reps | Rx'd -62 reps
3 rounds of:
Wall Balls 20 lbs 1 min
Push Presses 75 lbs 1 min
Sumo Deadlift High-pulls 75 lbs 1 min
Box Jump (20 In.)s 1 min
Double Unders 1 min
Rests 1 min
Work
≈ 3,764 ft*lbs
(+3)
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Friday, July 6, 2012
FGB EF History 6 Posts
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3 rounds of: Wall Balls 20 lbs 1 min Push Presses 75 lbs 1 min Sumo Deadlift High-pulls 75 lbs 1 min Box Jump (20 In.)s 1 min Double Unders 1 min Rests 1 min
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3 rounds of: Wall Balls 20 lbs 1 min Push Presses 75 lbs 1 min Sumo Deadlift High-pulls 75 lbs 1 min Box Jump (20 In.)s 1 min Double Unders 1 min Rests 1 min
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Feel amazing, a huge PR, Whole9, Paleo, and Zone Hybrid is Amazing.3 rounds of: Wall Balls 20 lbs 1 min Push Presses 75 lbs 1 min Sumo Deadlift High-pulls 75 lbs 1 min Box Jump (20 In.)s 1 min Double Unders 1 min Rests 1 min
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3 rounds of: Wall Balls 20 lbs 1 min Push Presses 75 lbs 1 min Sumo Deadlift High-pulls 75 lbs 1 min Box Jump (20 In.)s 1 min Double Unders 1 min Rests 1 min
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3 rounds of: Wall Balls 20 lbs 1 min Push Presses 75 lbs 1 min Sumo Deadlift High-pulls 75 lbs 1 min Box Jump (20 In.)s 1 min Double Unders 1 min Rests 1 min
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3 rounds of: Wall Balls 20 lbs 1 min Push Presses 75 lbs 1 min Sumo Deadlift High-pulls 75 lbs 1 min Box Jump (20 In.)s 1 min Double Unders 1 min Rests 1 min
