15 mins 32 secs | Not Rx'd
8 Overhead Squats 43 lbs
10 24 in Box Jumps
12 Toes-to-bars
30 Double Unders
1 Rest 1 min
Avg Power
≈ 9.2 (ft*lbs)/sec
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Tuesday, July 10, 2012
4 RFT: Overhead Squats, Box Jumps, Toes To Bars and Double Unders History 1 Post
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8 Overhead Squats 43 lbs 10 24 in Box Jumps 12 Toes-to-bars 30 Double Unders 1 Rest 1 min
