40-30-20-10 reps of:
Pistols (Alternating Legs)
Kettlebell Swing, 32 kg
40-30-20-10 reps of:
Pistols (Alternating Legs)
Kettlebell Swing, 32 kg
May 11, 2017 2:26 PM
13 mins 34 secs | Rx'd
1137th WOD
Result
Result
13 mins 34 secs | Rx'dStats
WOD Count
1137th
Level
-
Avg Power Output
71.3 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
1137th
Level
-
Avg Power Output
71.3 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
650 Reps
Milestone Reached
Kettlebell Swing
7,500 Reps
Movement Progress
Movement Progress
Milestone 750
Pistol
748 Reps (+100)Milestone 7,750
Kettlebell Swing
7,565 Reps (+100)History (1)
History (1)
