15 mins 14 secs | Rx'd 5 mins 42 secs | Rx'd
Getting better with my kips. Still need a lot of work. Thrusters sucked! No-repped 3 pullups towards the end which killed 2 mins of time.
1000 m Rows
50 Thrusters 45 lbs
30 Pull-ups
Avg Power
≈ 81.3 (ft*lbs)/sec
(+47.9)
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Tuesday, July 10, 2012
Jackie History 3 Posts
You need more results before we can create this chart.
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Getting better with my kips. Still need a lot of work. Thrusters sucked! No-repped 3 pullups towards the end which killed 2 mins of time.1000 m Rows 50 Thrusters 45 lbs 30 Pull-ups
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I'm saying I pukie'd this cause I struggled with the pullups and you could probably count no rep on a few of them.1000 m Rows 50 Thrusters 45 lbs 30 Pull-ups
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First 2 rounds were nice and smooth and I blew through them but then got killed on the pull-ups. Psyched myself out I think and collapsed. Did an extra set of assisted pull-ups to make up for my embarrassing performance on the pull-up bar. Humbled again by Crossfit.1000 m Rows 3 mins 30 secs 50 Thrusters 45 lbs 5 mins 30 secs 8 Pull-ups 2 mins 30 Weighted Pull-ups 8 mins 10 secs
