10:00 AMRAP:
10 Dumbbell Snatches | 65 lbs
10 Single Arm DB Overhead Squats | 65 lbs
50 Double Unders
10 Dumbbell Snatches | 65 lbs
10 Single Arm DB Overhead Squats | 65 lbs
50 Double Unders
10:00 AMRAP:
10 Dumbbell Snatches | 65 lbs
10 Single Arm DB Overhead Squats | 65 lbs
50 Double Unders
10 Dumbbell Snatches | 65 lbs
10 Single Arm DB Overhead Squats | 65 lbs
50 Double Unders
May 11, 2017 4:45 PM
2 rounds + 10 Dumbbell Snatches + 10 Single Arm DB Overhead Squats + 5 Double Unders | 305 reps | Rx'd
2884th WOD
Result
Result
2 rounds + 10 Dumbbell Snatches + 10 Single Arm DB Overhead Squats + 5 Double Unders | 305 reps | Rx'dNotes
65lbs is cake on right arm. Not so much cake on the left arm... Haha.
Notes
65lbs is cake on right arm. Not so much cake on the left arm... Haha.
Stats
WOD Count
2884th
Level
-
Avg Power Output
≈ 92.6 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Stats
WOD Count
2884th
Level
-
Avg Power Output
≈ 92.6 (ft*lbs)/sec
Training Days
81 (2024)
History
1
Movement Progress
Movement Progress
Milestone 39,000
Jump Rope
38,967 Reps (+205)Milestone 40,000
Double Under
38,396 Reps (+205)Milestone 7,400
Snatch
7,219 Reps (+50)Milestone 1,750
Dumbbell Snatch
1,718 Reps (+50)Milestone 47,500
Squat
46,942 Reps (+50)Milestone 3,700
Overhead Squat
3,564 Reps (+50)History (1)
History (1)
