50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
July 10, 2012 5:41 AM
30 mins 46 secs | Rx'd
Level 69
299th WOD
Result
Result
30 mins 46 secs | Rx'd ⚡ 1 min 24 secs | Rx'dStats
WOD Count
299th
Level
69
Training Days
73 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
299th
Level
69
Training Days
73 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
200 Reps
Milestone Reached
Lunge
200 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
125 Reps (+50)Milestone 1,250
Box Jump
931 Reps (+50)Milestone 1,500
Burpee
1,446 Reps (+50)Milestone 4,000
Double Under
2,825 Reps (+50)Milestone 3,000
Jump Rope
2,825 Reps (+50)Milestone 1,250
Kettlebell Swing
1,200 Reps (+50)Milestone 250
Knees-to-Elbows
218 Reps (+50)Milestone 300
Lunge
245 Reps (+50)Milestone 2,500
Pull-up
2,309 Reps (+50)Milestone 500
Push Press
398 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
908 Reps (+50)Milestone 5,000
Squat
4,593 Reps (+50)Milestone 1,000
Wall Ball
608 Reps (+50)History (2)
History (2)
