10 mins 30 secs | Not Rx'd
First time back in two weeks and I forgot to do the one minute rest. Oops. Feels like the first time!
16 Overhead Squats 33 lbs
20 30 in Box Jump (Step Up)s
8 Hanging Knee Raises
100 Jump Rope (Singles)s
0 Rests
Avg Power
≈ 25.6 (ft*lbs)/sec
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Tuesday, July 10, 2012
4 RFT: Overhead Squats, Box Jumps, Toes To Bars and Double Unders History 1 Post
You need more results before we can create this chart.
-
First time back in two weeks and I forgot to do the one minute rest. Oops. Feels like the first time!16 Overhead Squats 33 lbs 20 30 in Box Jump (Step Up)s 8 Hanging Knee Raises 100 Jump Rope (Singles)s 0 Rests
