11 mins 25 secs | Rx'd
i think I went too slow on the air squats... speed it up!
100 Air Squats
4 15 ft Rope Climbs
75 Air Squats
3 15 ft Rope Climbs
50 Air Squats
2 15 ft Rope Climbs
25 Air Squats
1 15 ft Rope Climb
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Wednesday, July 11, 2012
FT: Air Squats and Rope Climbs History 1 Post
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i think I went too slow on the air squats... speed it up!100 Air Squats 4 15 ft Rope Climbs 75 Air Squats 3 15 ft Rope Climbs 50 Air Squats 2 15 ft Rope Climbs 25 Air Squats 1 15 ft Rope Climb
