20 mins 17 secs | Rx'd
. Should have ran faster. messed up 3 x on double unders
3 rounds of:
150 m Runs
15 Up Downs
150 m Runs
30 Push-ups
150 m Runs
45 AbMat Sit-ups
150 m Runs
60 Double Unders
Avg Power
≈ 99.0 (ft*lbs)/sec
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Tuesday, July 10, 2012
Time Clock History 1 Post
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. Should have ran faster. messed up 3 x on double unders3 rounds of: 150 m Runs 15 Up Downs 150 m Runs 30 Push-ups 150 m Runs 45 AbMat Sit-ups 150 m Runs 60 Double Unders
