3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
July 11, 2012 5:58 AM
21 mins 4 secs | Rx'd
Level 56
410th WOD
Result
Result
21 mins 4 secs | Rx'd ⚡ 7 mins 24 secsNotes
Hang Power cleans smoked me
Notes
Hang Power cleans smoked me
Stats
WOD Count
410th
Level
56
Avg Power Output
38.1 (ft*lbs)/sec (+11.2)
Training Days
76 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
410th
Level
56
Avg Power Output
38.1 (ft*lbs)/sec (+11.2)
Training Days
76 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Ring Muscle-up
450 Reps
Movement Progress
Movement Progress
Milestone 500
Muscle-up
450 Reps (+21)Milestone 525
Ring Muscle-up
450 Reps (+21)Milestone 3,500
Air Squat
3,277 Reps (+150)Milestone 2,250
Clean
1,600 Reps (+30)Milestone 500
Power Clean
413 Reps (+30)Milestone 7,500
Squat
6,985 Reps (+150)History (2)
History (2)
