28 mins 1 sec | (6 mins 8 secs), (5 mins 11 secs), (5 mins 10 secs), (5 mins 22 secs), and (6 mins 10 secs) | Rx'd 1 min 28 secs
ended up doing 7km because there was no other way to get back to the car! first km warm up, 3 x hard km, then 1km cooldown (then another 2km cooldown to get back to where I started)
5 rounds of:
1000 m Runs
Avg Power
≈ 89.1 (ft*lbs)/sec
(+4.4)
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Wednesday, July 11, 2012
CFS Run Program - 5k Tempo Run History 3 Posts
You need more results before we can create this chart.
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ended up doing 7km because there was no other way to get back to the car! first km warm up, 3 x hard km, then 1km cooldown (then another 2km cooldown to get back to where I started)5 rounds of: 1000 m Runs
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First run in Inov8s - and I went with Injinjis too. Will try another couple of runs before I reach a verdict! Did the first and last kms hard, and the middle 3 slow. The times for the middle 3 are an average.5 rounds of: 1000 m Runs
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ran in circles around the oval - perfect way to drive yourself crazy!!!!!!!! Felt OK though - apart from the blisters on my big toes.5 rounds of: 1000 m Runs
