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Tara O'Rourke
Southern CrossFit 706 Sessions
Swinging Flight Sim
10 mins 11 secs | Rx'd
Only fd up once happy chappy
5 Double Unders (Unbroken)s 5 Kettlebell Swings 16 kg 10 Double Unders (Unbroken)s 5 Kettlebell Swings 16 kg 15 Double Unders (Unbroken)s 5 Kettlebell Swings 16 kg 20 Double Unders (Unbroken)s 5 Kettlebell Swings 16 kg 25 Double Unders (Unbroken)s 5 Kettlebell Swings 16 kg 30 Double Unders (Unbroken)s 5 Kettlebell Swings 16 kg 35 Double Unders (Unbroken)s 5 Kettlebell Swings 16 kg 40 Double Unders (Unbroken)s 5 Kettlebell Swings 16 kg 35 Double Unders (Unbroken)s 5 Kettlebell Swings 16 kg 30 Double Unders (Unbroken)s 5 Kettlebell Swings 16 kg 25 Double Unders (Unbroken)s 5 Kettlebell Swings 16 kg 20 Double Unders (Unbroken)s 5 Kettlebell Swings 16 kg 15 Double Unders (Unbroken)s 5 Kettlebell Swings 16 kg 10 Double Unders (Unbroken)s 5 Kettlebell Swings 16 kg 5 Double Unders (Unbroken)s 0 Kettlebell Swings 35.274 lbs
Avg Power 115.1 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Wednesday, July 11, 2012

Swinging Flight Sim History 1 Post

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  • Profile Photo
    Tara O'Rourke Southern CrossFit
    Only fd up once happy chappy
    Swinging Flight Sim : 10 mins 11 secs | Rx'd
    5 Double Unders (Unbroken)s 5 Kettlebell Swings 16 kg 10 Double Unders (Unbroken)s 5 Kettlebell Swings 16 kg 15 Double Unders (Unbroken)s 5 Kettlebell Swings 16 kg 20 Double Unders (Unbroken)s 5 Kettlebell Swings 16 kg 25 Double Unders (Unbroken)s 5 Kettlebell Swings 16 kg 30 Double Unders (Unbroken)s 5 Kettlebell Swings 16 kg 35 Double Unders (Unbroken)s 5 Kettlebell Swings 16 kg 40 Double Unders (Unbroken)s 5 Kettlebell Swings 16 kg 35 Double Unders (Unbroken)s 5 Kettlebell Swings 16 kg 30 Double Unders (Unbroken)s 5 Kettlebell Swings 16 kg 25 Double Unders (Unbroken)s 5 Kettlebell Swings 16 kg 20 Double Unders (Unbroken)s 5 Kettlebell Swings 16 kg 15 Double Unders (Unbroken)s 5 Kettlebell Swings 16 kg 10 Double Unders (Unbroken)s 5 Kettlebell Swings 16 kg 5 Double Unders (Unbroken)s 0 Kettlebell Swings 35.274 lbs
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