Jeff Castro Jeff Castro

07-11-2012 3:36 AM

07-11-2012 3:36 AM


J.T. J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

19 mins 37 secs | Rx'd

Result

19 mins 37 secs | Rx'd

Notes

Wow! That was tough!

Notes

Wow! That was tough!

Community

Community


Stats

WOD Count

248th

Level

47

Avg Power Output

25.9 (ft*lbs)/sec

Training Days

126 (2024)

History

1

Stats

WOD Count

248th

Level

47

Avg Power Output

25.9 (ft*lbs)/sec

Training Days

126 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Handstand Push-up

450 Reps

Milestone Reached

Dip

50 Reps

Movement Progress

Movement Progress

Milestone 2,250

Push-up

1,800 Reps (+45)

Milestone 600

Handstand Push-up

461 Reps (+45)

Milestone 100

Dip

70 Reps (+45)

History (1)

History (1)

0 Comments

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