50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 20 lbs
50 Burpees
50 Double Unders
July 10, 2012 8:21 AM
24 mins 27 secs | Rx'd
Level 89
416th WOD
Result
Result
24 mins 27 secs | Rx'd 1 min 32 secsStats
WOD Count
416th
Level
89
Avg Power Output
57.0 (ft*lbs)/sec (-1.3)
Training Days
94 (2024)
History
6
Stats
WOD Count
416th
Level
89
Avg Power Output
57.0 (ft*lbs)/sec (-1.3)
Training Days
94 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
350 Reps
Milestone Reached
Push Press
700 Reps
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
205 Reps (+50)Milestone 2,250
Box Jump
1,963 Reps (+50)Milestone 2,500
Burpee
2,219 Reps (+50)Milestone 4,000
Double Under
3,878 Reps (+50)Milestone 5,000
Jump Rope
4,058 Reps (+50)Milestone 2,000
Kettlebell Swing
1,914 Reps (+50)Milestone 400
Knees-to-Elbows
388 Reps (+50)Milestone 900
Lunge
653 Reps (+50)Milestone 4,500
Pull-up
4,153 Reps (+50)Milestone 900
Push Press
738 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,266 Reps (+50)Milestone 10,000
Squat
8,389 Reps (+50)Milestone 2,000
Wall Ball
1,803 Reps (+50)History (6)
History (6)
