25 mins 43 secs | Rx'd 4 mins 26 secs
3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups
Avg Power
≈ 83.5 (ft*lbs)/sec
(-16.8)
Gym Percentile | Rank
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Site Percentile | Rank
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Wednesday, July 11, 2012
Michael History 3 Posts
You need more results before we can create this chart.
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3 rounds of: Run, 800 m 50 Back Extensions 50 Sit Up (Ghd)s
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3 rounds of: 800 m Runs 50 Back Extensions 50 GHD Sit-ups
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3 rounds of: 800 m Runs 50 Back Extensions 50 GHD Sit-ups
