18 mins 7 secs | Not Rx'd
Frustrated. Feel like I've made no improvement since February grrrrrrrrr
2 rounds of:
1 700 m Row
1 80 ft Bear Crawl
1 100 m Run (bumper plate) 25 lbs
1 80 ft Bear Crawl
1 100 m Run (bumper plate) 25 lbs
1 Rest 2 mins
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Wednesday, July 11, 2012
Infiltrate and Destroy - Rows, Bear Crawls, Run (bumper plate)s, Rests History 1 Post
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Frustrated. Feel like I've made no improvement since February grrrrrrrrr2 rounds of: 1 700 m Row 1 80 ft Bear Crawl 1 100 m Run (bumper plate) 25 lbs 1 80 ft Bear Crawl 1 100 m Run (bumper plate) 25 lbs 1 Rest 2 mins
