20 mins | Completed | Rx'd
Did not want to do this this week....glad I did though!
Bike (Erg)s 8 mins
Bike (Erg)s 6 mins
Bike (Erg)s 4 mins
Bike (Erg)s 2 mins
Avg Power
≈ 0.0 (ft*lbs)/sec
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Monday, July 9, 2012
20 Minute Watt Bike History 5 Posts
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Miserable as always...didn't have much life in my legs, keeping the cadence was rough.Bike (Erg)s 8 mins Bike (Erg)s 6 mins Bike (Erg)s 4 mins Bike (Erg)s 2 mins
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Did not want to do this this week....glad I did though!Bike (Erg)s 8 mins Bike (Erg)s 6 mins Bike (Erg)s 4 mins Bike (Erg)s 2 mins
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Went hard at this today. Didn't hold back with the cadence at all, was averaging 100 the first 3 intervals and 107 the last. Last interval was also at 320W. Smashed after this but stoked that I was able to push.Bike (Erg)s 8 mins Bike (Erg)s 6 mins Bike (Erg)s 4 mins Bike (Erg)s 2 mins
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Half bike today, half the times for all intervals. After having done the full thing 3 times...this was a walk in the park. Last minute at 330W resistance and 105+ cadence.Bike (Erg)s 4 mins Bike (Erg)s 3 mins Bike (Erg)s 2 mins Bike (Erg)s 1 min
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Watt bike Monday! Last two minutes was especially brutal today. Got crazy and powered through. Average Cadence was well above for all intervals so happy with that.Bike (Erg)s 8 mins Bike (Erg)s 6 mins Bike (Erg)s 4 mins Bike (Erg)s 2 mins
