5.667 rounds | Rx'd
135# and unbroken. Pretty much didn't stop moving but front squats were the worst. Did this outside due to a MASSIVE 5pm class. Push ups on hot concrete and lunges on asphalt definitely slowed me down...
5 rounds of:
5 Power Cleans 135 lbs
10 Push-ups
5 Front Squats 135 lbs
10 AbMat Sit-ups
5 Push Jerks 135 lbs
10 Walking Lunges
plus a partial round of:
5 Power Cleans 135 lbs
10 Push-ups
5 Front Squats 135 lbs
10 AbMat Sit-ups
0 Push Jerks 135 lbs
0 Walking Lunges
Avg Power
135.4 (ft*lbs)/sec
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Monday, July 9, 2012
AMRAP 12 mins: Power Cleans, Push-ups, Front Squats and 3 more History 1 Post
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135# and unbroken. Pretty much didn't stop moving but front squats were the worst. Did this outside due to a MASSIVE 5pm class. Push ups on hot concrete and lunges on asphalt definitely slowed me down...5 rounds of: 5 Power Cleans 135 lbs 10 Push-ups 5 Front Squats 135 lbs 10 AbMat Sit-ups 5 Push Jerks 135 lbs 10 Walking Lunges plus a partial round of: 5 Power Cleans 135 lbs 10 Push-ups 5 Front Squats 135 lbs 10 AbMat Sit-ups 0 Push Jerks 135 lbs 0 Walking Lunges
