1895 lbs | 90 lbs, 105 lbs, and 115 lbs (8) | Rx'd 90 lbs
5 Strict Presses 90 lbs
5 Strict Presses 105 lbs
8 Strict Presses 115 lbs
Work
3,816 ft*lbs
(+181)
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Wednesday, July 11, 2012
Strict Press 5-5-5 History 14 Posts
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Started with 2 mile run Some douche had the squat rack so I had to hang clean the weight up. Followed up with 100x bicep curl 100x incline db bench press5 Strict Presses 95 lbs 5 Strict Presses 115 lbs 6 Strict Presses 125 lbs
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Felt weak after this week of upper body demolishment.. Followed 4 rounds max effort below parallel dips & DB shoulder press (40 lbs)5 Strict Presses 95 lbs 5 Strict Presses 110 lbs 7 Strict Presses 125 lbs
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5x10 bar dips, strict pullups Im getting sick.. My performance today wasnt optimal.5 Strict Presses 95 lbs 5 Strict Presses 105 lbs 8 Strict Presses 120 lbs
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deload5 Strict Presses 55 lbs 5 Strict Presses 70 lbs 5 Strict Presses 85 lbs
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5 Strict Presses 90 lbs 5 Strict Presses 105 lbs 7 Strict Presses 115 lbs
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wendler deload week5 Strict Presses 65 lbs 5 Strict Presses 85 lbs 5 Strict Presses 95 lbs
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5 Strict Presses 90 lbs 5 Strict Presses 105 lbs 8 Strict Presses 115 lbs
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5 Strict Presses 85 lbs 5 Strict Presses 100 lbs 8 Strict Presses 110 lbs
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Didn't hit it a few weeks in a row and felt it. Also shoulders were whooped3 rounds of: 5 Strict Presses 115 lbs
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3 rounds of: 5 Strict Presses 125 lbs
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