3280 lbs | 165 lbs, 190 lbs, and 215 lbs (7) | Rx'd 55 lbs
5 Back Squats 165 lbs
5 Back Squats 190 lbs
7 Back Squats 215 lbs
Work
11,268 ft*lbs
(+963)
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Wednesday, July 11, 2012
Back Squat 5-5-5 History 16 Posts
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5 Back Squats 165 lbs 5 Back Squats 185 lbs 7 Back Squats 205 lbs
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Wendler week 1 - Cycle 4 or something Followed it up with the CFE wod Tabata Hill sprints on Treadmill @ 12% incline @ 7mph5 Back Squats 155 lbs 5 Back Squats 180 lbs 13 Back Squats 200 lbs
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cutting 10% off my 1rm. that was lower than last cycle5 Back Squats 175 lbs 5 Back Squats 195 lbs 7 Back Squats 220 lbs
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deload week .. added a 3 second pause at the bottom5 Back Squats 100 lbs 5 Back Squats 125 lbs 5 Back Squats 150 lbs
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5 Back Squats 165 lbs 5 Back Squats 195 lbs 9 Back Squats 215 lbs
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wendler deload5 Back Squats 175 lbs 5 Back Squats 205 lbs 5 Back Squats 225 lbs
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5 Back Squats 165 lbs 5 Back Squats 190 lbs 7 Back Squats 215 lbs
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Redid @ 215.. form on 225 wasnt great. wasnt happy with depth. will try again.3 rounds of: 5 Back Squats 215 lbs
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I need to redo this weight next week. My depth wasn't great3 rounds of: 5 Back Squats 225 lbs
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3 rounds of: 5 Back Squats 215 lbs
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