| Not Rx'd
Not as prescribed. 5 sets to get a 15 rep max. No way getting 220 lbs going up today for 15 reps. Today I felt the least fit crossfitter at the gym. This lift punked me. More humility. Form was poor in the beginning and improved when I went lighter to heavier.
10 Overhead Squats 95 lbs
15 Overhead Squats 65 lbs
15 Overhead Squats 75 lbs
15 Overhead Squats 85 lbs
15 Overhead Squats 95 lbs
Work
28,590 ft*lbs
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Wednesday, July 11, 2012
Overhead Squat 15-rep Max History 1 Post
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Not as prescribed. 5 sets to get a 15 rep max. No way getting 220 lbs going up today for 15 reps. Today I felt the least fit crossfitter at the gym. This lift punked me. More humility. Form was poor in the beginning and improved when I went lighter to heavier.10 Overhead Squats 95 lbs 15 Overhead Squats 65 lbs 15 Overhead Squats 75 lbs 15 Overhead Squats 85 lbs 15 Overhead Squats 95 lbs
