9 mins 46 secs | Rx'd
20 burpees, 20 DB walking lunge (30#), 20 box jumps (20"), 20 T2B, 20 box jumps, 20 DB walking lunge, 20 burpees -- DB walking lunge got hard FAST, last set of burpees quads were on fire
20 Burpees
20 Dumbbell Walking Lunges 30 lbs
20 Box Jump (20 In.)s
20 Toes-to-bars
20 Box Jump (20 In.)s
20 Dumbbell Walking Lunges 30 lbs
20 Burpees
Avg Power
63.7 (ft*lbs)/sec
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Wednesday, July 11, 2012
Burpees, Dumbbell Walking Lunges, Box Jumps, Toes-to-Bar History 1 Post
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20 burpees, 20 DB walking lunge (30#), 20 box jumps (20"), 20 T2B, 20 box jumps, 20 DB walking lunge, 20 burpees -- DB walking lunge got hard FAST, last set of burpees quads were on fire20 Burpees 20 Dumbbell Walking Lunges 30 lbs 20 Box Jump (20 In.)s 20 Toes-to-bars 20 Box Jump (20 In.)s 20 Dumbbell Walking Lunges 30 lbs 20 Burpees
