91 reps | 13, 13, 12, 11, 11, 11, 10, and 10 reps | Rx'd
Worst workout for me at the crossfit gym ever. Tried hard. Felt a harsh lactic acid burn in the abs. Almost left my mark at the gym with a pukie. Despite all the crazy workouts posted by the vadim, this one almost made me puke. I am glad my stomach was empty.
13 Sit-up (standard)s
13 Sit-up (standard)s
12 Sit-up (standard)s
11 Sit-up (standard)s
11 Sit-up (standard)s
11 Sit-up (standard)s
10 Sit-up (standard)s
10 Sit-up (standard)s
Work
20,387 ft*lbs
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Wednesday, July 11, 2012
"Tabata" - Sit-up (standard)s : 8 x 20 secs / 10 secs History 1 Post
You need more results before we can create this chart.
-
Worst workout for me at the crossfit gym ever. Tried hard. Felt a harsh lactic acid burn in the abs. Almost left my mark at the gym with a pukie. Despite all the crazy workouts posted by the vadim, this one almost made me puke. I am glad my stomach was empty.13 Sit-up (standard)s 13 Sit-up (standard)s 12 Sit-up (standard)s 11 Sit-up (standard)s 11 Sit-up (standard)s 11 Sit-up (standard)s 10 Sit-up (standard)s 10 Sit-up (standard)s
