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05-13-2017 8:03 AM

5 RFT: Thrusters, Kettlebell Swing (American)s, Chest-to-bar Pull-ups, and Air Squats 5 RFT: Thrusters, Kettlebell Swing (American)s, Chest-to-bar Pull-ups, and Air Squats

5 rounds of:
6 Thrusters, 105 lbs
8 Kettlebell Swing (American)s, 70 lbs
10 Chest-to-bar Pull-ups
12 Air Squats

Result

11 mins 37 secs | Rx'd

Result

11 mins 37 secs | Rx'd

Community

Stats

WOD Count

531st

Level

Avg Power Output

90.9 (ft*lbs)/sec

Training Days

66 (2024)

History

Stats

WOD Count

531st

Level

Avg Power Output

90.9 (ft*lbs)/sec

Training Days

66 (2024)

History

Movement Progress

Milestone 3,000

Pull-up

2,936 Reps (+50)

Milestone 2,500

Air Squat

2,186 Reps (+60)

Milestone 12,500

Squat

11,476 Reps (+90)

Milestone 750

Thruster

655 Reps (+30)

Milestone 3,750

Kettlebell Swing

3,675 Reps (+40)

History (1)

5 RFT: Thrusters, Kettlebell Swing (American)s, Chest-to-bar Pull-ups, and Air Squats

5 rounds of:
6 Thrusters, 105 lbs
8 Kettlebell Swing (American)s, 70 lbs
10 Chest-to-bar Pull-ups
12 Air Squats

Result

11 mins 37 secs | Rx'd 11 mins 37 secs | Rx'd

531st WOD 531st WOD

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