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Joshua Vasquez Joshua Vasquez

05-13-2017 1:04 PM

3 RFT: 400 m and Burpees 3 RFT: 400 m and Burpees

3 rounds of:
Run, 400 m
21 Burpees

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

532nd

Work Performed

68,181 ft*lbs

Training Days

66 (2024)

History

Stats

WOD Count

532nd

Level

Work Performed

68,181 ft*lbs

Training Days

66 (2024)

History

Movement Progress

Milestone 150,000

Run

132,273 Meters (+1,200)

Milestone 3,000

Burpee

2,910 Reps (+63)

History (1)

3 RFT: 400 m and Burpees

3 rounds of:
Run, 400 m
21 Burpees

Result

Completed | Rx'd Completed | Rx'd

532nd WOD 532nd WOD

1 / 1

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